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Tai chi offers numerous health benefits that include improved balance, cardio health, mental stamina, and range of motion. These forms promote these benefits.
8-Form Tai Chi (Modified)
What Is Tai Chi? A Guide to Tai Chi for Beginners
The 8 Best Tai Chi Movements for Health - SportsRec
Tai Chi Qigong 18 Movements II
Tai Chi Exercise For Strength And Balance - Senior Fitness
The 8 Best Tai Chi Movements for Health - SportsRec
Movement Ideas - 2: Tai Chi is For All. - Stand Up 2 OA
Take 5 - Tai Chi movements for Pain Management
Moving Health Tai Chi and Qigong