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• Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

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Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

Chinese tai chi helps lower blood pressure, study finds

A single session of exercise reduces blood pressure reactivity to stress: a systematic review and meta-analysis

Tai Chi Is Better Than Aerobic Exercise for Improving Blood Pressure, by Annie Foley, ILLUMINATION, Feb, 2024

Study suggests tai chi is better than aerobic exercise at lowering blood pressure

Tai chi reduces blood pressure better than aerobic exercise, study finds

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Tai Chi Better Than Aerobics to Lower Blood Pressure