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6 Ice Bath Benefits and Tips for Success

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What do LeBron James, Lady Gaga, and Zac Efron all have in common? They all take ice baths! Before Lady Gaga takes the stage, she takes a cold dip for 10 minutes – and repeats it when the show is done. The truth is there’s no shortage of celebrities and athletes who use ice baths for enhancing their performance – but w

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