4.6 (259) · € 158.50 · En stock
This fan bike workout, created by trainer Ian Armond, uses HIIT techniques to challenge your muscles and give you a dose of cardio. Use this quick Assault bike workout to burn calories, build muscle, and increase cardiovascular endurance.
A Beginner's Guide to the Rowing Machine - The New York Times
6 Great Assault Bike Workouts For All Levels
Strength training for cyclists: Top 9 gym exercises
5 Best Assault Bike Workouts to Torch Fat - SET FOR SET
12 Great Assault Bike Workouts – Fitness Volt
Nausea After Sprints - How to Not Throw Up After All-Out Efforts
What Are the Average Miles You Ride in a 60 Minute Indoor Cycling Class?
7 Insane Assault Bike Workouts for Rugby - Rugby Renegade
9 Best Exercise and Stationary Bikes
Tabata Tuesday: 20-Minutes of Bodyweight Strength & Cardio {Workout} - Peanut Butter Runner