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Using dim, cooler lights in the evening and warmer lights in the day may be more beneficial to our health, according to a new study in mice from University of Manchester researchers.
Blue Light and Sleep: What's The Connection?
Blue Light: What It Is and How It Affects Sleep
Chapter 2 - Blue Light and Displays
What is Blue Light and How to Protect Yourself
How Blue Light Affects Our Ability to Sleep
What Color Light Helps You Sleep?
How Sleeping With the TV on Affects Sleep Quality
Light exposure behaviors predict mood, memory and sleep quality
Warm Colors Might Be Worse for Sleep Than Blue Light, Mice Study Finds