• Inicio
• wim hof
• Wim Hof Method Explained: Is This Breathing Method for You?

Wim Hof Method Explained: Is This Breathing Method for You?

5 (487) · € 3.99 · En stock

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system.  Cold exposure: Build up
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood

Wim Hof Method – Atoms & Auras

[Hof, Wim] on . *FREE* shipping on qualifying offers. The Wim Hof Method: Activate Your Potential, Transcend Your Limits

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

Wim Hof Breathing Method: Benefits, Steps, & More, wim hof

Do amazing things with a focused mind - Taking an ice bath and swimming in the Amstel river

Wim Hof Method Review

Wim Hof Method Explained and Insights into What the WHM Offers

The Wim Hof Method by Wim Hof and Elissa Epel

30-Day Wim Hof Method Challenge: Transform Your Mind and Body with Cold Exposure and Breathing — Eightify

Wim Hof Breathing: Unveiling Technique, Benefits and Safety, wim hof breathing

Wim Hof Breathing Method: What It Is & How To Do It

The Wim Hof Method: Activate Your Full Human Potential: Hof, Wim, Hof, Wim, Epel PhD, Elissa: 9781683644095: : Books