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Get Bigger, Feel Better: 7 Smart Exercises

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There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.

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Get Bigger, Feel Better: 7 Smart Exercises

✓ Overhead shrugs: strong traps, happy shoulders⁣ ⁣ 📲 An excerpt from my T-Nation article, 'Get Bigger, Feel Better: 7 Smart Exercises' (full article at, By Charley Gould

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