Sissy Squat to Half Bridge - Height Performance
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The sissy squat to half bridge is a progression towards flowing through animalistic movements and creating flow in your movement training
There are more and more advanced techniques as you tighten the screws , Leg Press
Sissy squat to bridge and back. Tis fun to play around with new movements. I was inspired to give this a try after seeing a friend @freetheframe do
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【Build to Last】: It is forged from high-quality steel pipes with a plastic spraying treatment and PU, which maintains long-term brightness and
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Sissy Squat to Half Bridge - Height Performance
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Sissy Squat to Half Bridge - Height Performance
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