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• Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

Hip Thrust, Glute Bridge, Kas Glute Bridge: What's the Difference?

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Hip thrusts, glute bridges, and kas glute bridges are all worthy options to target the glutes on leg day. Here, how to use each for best results.

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🍑KAS GLUTE BRIDGE VS HIP THRUST 🍑What's the difference?🤔 Please SAVE + RESHARE if this was helpful.🙏🏼 I get asked about these two lifts…

Do BOTH! I like to implement these within microcycles of my training b

Replying to @Alla R. The major difference between a Hip thrust & KAS