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Here's exactly how to do push-ups for beginners, the fitness and health benefits of push-ups, and modifications and push-up progressions to try to build your way up to doing a full push-up correctly.
Which muscles do pushups work?: Pictures and guide
Which muscles do pushups work?: Pictures and guide
Which muscles do pushups work?: Pictures and guide
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Stronger than Yesterday: Progressing a Push-Up - Athletico