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• 12 Tips on How to Foam Roll Effectively - Purpose of Foam Roller - Gaiam

12 Tips on How to Foam Roll Effectively - Purpose of Foam Roller - Gaiam

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Here are the 12 tips on how to foam roll effectively. A perfect complement to your daily yoga practice. Learn the purpose of foam rollers today!

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The Gaiam foam muscle roller features a light texture to stimulate blood flow and provide an effective massag

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