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by Amy Mercovich, D.C. If you asked me two years ago if I would consider going outside in the middle of Winter to hatchet through ice in a 100 gallon trough and THEN CLIMB INTO IT, I would have lau…
Benefits of Ice Baths and Cold Water Therapy - Strand Fitness
Unstoppable: How Jono James of Odin Ice Baths Has Redefined Success While Navigating Society With Cystic Fibrosis, by Yitzi Weiner, Authority Magazine
Welcome to the world of “aquatic wellness” and ice…
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Emotional Benefits of Cold Plunge Ice Baths Have Fans Obsessed
Dr Eric Snow: Heart Support
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Ice baths touted by Lady Gaga, Lizzo, Kim Kardashian but the science behind the benefits is lukewarm
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