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Smith machines can be excellent pieces of home gym equipment thanks to a heightened sense of safety when under the bar. Below are our picks for the best in the bunch.
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Body-Solid Best Fitness BFSM250P2 Smith Machine with LAT Attachment for Home Gym - Strength Training with Safety Bars, Adjustable Safeties, and Attachments for Squats, Bench Presses, Rows : Sports
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What do I do for squats if there is only a smith machine at my gym? Are there any ways I can make changes to how I do squats with a smith