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Unlocking weight loss, back pain relief, strength training and more: Why Brisbane people of all sizes and fitness levels are flocking to Reformer Pilates classes Pilates exercises, performed on a Pilates Reformer machine, are great for people of all sizes and fitness levels who are looking for low-impact
5 Benefits of Reformer Pilates - Full body workout - Improves strength, mobility, balance and coordination - Low impact so it's kind on your joints -, By StudioFlex
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