Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete
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Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes.
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui
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