What Sprinters Should Be Doing Instead of Hip Thrusts
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Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.
Top position for the hip thrust.
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Barbell hip thrust technique.
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What Sprinters Should Be Doing Instead of Hip Thrusts
Band hip thrust technique. Download Scientific Diagram
