How To Perform Sissy Squats, Plus 3 Variations –

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No, sissy squats don’t have anything to do with poor form. Learn all about this incredibly tough leg exercise with tutorials on how to do the basic sissy squat plus three creative variations to make it easier or harder.

GYMAX Sissy Squat Machine, 3-in-1 Deep Sissy Squat Machine with Strap Circles & Adjustable Height, Perfect for Push-up, Sissy Squat & Abs Training, Workout Equipment for Home, Gym (Yellow)

Buy Powertec Dual Hyperextension / Crunch – Sacramento Exercise

How To Do A Sissy Squat

How To Perform Sissy Squats, Plus 3 Variations –

How To Master The Sissy Squat - SET FOR SET

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How To Master The Sissy Squat - SET FOR SET

LVLONG Multifunctional Sissy Squat Machine, Movable Adjustable Fitness Equipment for Home Gym, Push-up Abs Training Leg Exercise Sissy Squat Rack : Sports & Outdoors

Do you train at home? Try this variation of the sissy squat using a resistance band. Don't be fooled by this simple movement it will hit those quads, By Kinetic Energy