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Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

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Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

Has anyone lost weight by walking 10,000 steps a day without taking any other things? - Quora

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Do people really need to take 10,000 steps a day to be healthy? - Quora