5 (488) · € 24.50 · En stock
Discover the many physical, mental, and social benefits of tai chi for seniors. Learn how to get started, including how to find a good class. Check out books, DVDs, videos, and apps that can help you practice tai chi on your own. Plus, read about the history of this ancient martial art.
Finding Your Flow State: Practicing Tai Chi and Yoga to Promote Lung H – LPT Medical
Beginniner's Guide to Tai Chi for Active Older Adults - StoneBridge at Winton Woods
Tai Chi for Seniors: Benefits, Movements & Exercises
Tai Chi Beginners: 3 Moves to Bring Calm to Stressful Days
The Top 3 Benefits of Taking Tai Chi Classes
Tai Chi
Tai Chi Moves: How to Get Started, Benefits, Seniors, and More
The Benefits Of Tai Chi For Seniors
Tai Chi for Beginners Young and Old - Your Therapy Source
Looking for a mellow form of exercise? Try tai chi - Harvard Health
Try Tai Chi to Improve Balance, Prevent Falls
Tai Chi For Seniors - Raymond G. Sanchez Senior Center - Official Bernalillo County Website
Tai Chi for Seniors: Benefits, Movements & Exercises
Free Beginners Guide to Tai Chi PDF
The Health Benefits of T'ai Chi