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When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.
4 Ways to Trick Your Brain Into a Better Workout - The New York Times
FITality
SMART Approach to Fitness - Thrive Global
Take the SMART approach to self-care.
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Here's Why Body Recomposition Should Be Your New Fitness Goal - InBody USA
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6 SMART Goals Examples for Health