• Inicio
• pilates reformer
• The Short Spine Pilates Exercise Explained

The Short Spine Pilates Exercise Explained

4.6 (382) · € 391.50 · En stock

The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine. This exercise requires strength, coordination, and flexibility.  It starts with 2 red springs with headrest down and feet on the long straps with legs in external rotation. Feet are
The short spine is a pilates reformer exercise that involves coordinated, precise movements, engaging the core and articulating the spine. 

What Is Pilates?

What Are the Health Benefits of Pilates Workouts?

The Pilates Neutral Spine Position - dummies

Lost in Translation: How the Pilates Method Has Changed Over the Years - The Pilates Center

Pilates Exercise Spine Stretch Forward Explained

6 Mind-Blowing Reformer Pilates Benefits - Sweatbox

Varun Dhawan impresses with his Pilates class; see pic

Reformer Archives - Page 3 of 12 - Pilatesology

Pilates Exercise for Sleep: 8 Moves in 15-Minutes

Pilates and Spinal Rehabilitation

Pilates to Protect Your Spine

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

15 Pilates Exercises to Strengthen Your Core

Pilates Workout at Home: 7 Exercises, 20 Minutes