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Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

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Grip strength is a measure of overall physical and mental health, and the stronger your grip, the slower you will age. A doctor suggests four exercises to help boost yours.
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An annual trip to your doctor’s office usually involves an assessment of your vital signs: heart rate, blood pressure, respiratory rate, oxygen level and temperature. It will also include measuring your height and weight and

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Associations between grip strength, brain structure, and mental health in > 40,000 participants from the UK Biobank, BMC Medicine

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke