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• Sissy Squat: Benefits, Muscles Worked, More - Inspire US

Sissy Squat: Benefits, Muscles Worked, More - Inspire US

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The sissy squat is a beneficial quadriceps femoris-dominant exercise that is carried out by squatting down while stooping backward and hinging on the knees.

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Sissy Squat: Benefits, Muscles Worked, More - Inspire US

How to Do the Sissy Squat: Alternatives, Benefits, and Muscles Worked

When discussing time efficient lower body workouts, the sissy squat an

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