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• Weighted Vests: Benefits, Considerations, and Exercises to Try

Weighted Vests: Benefits, Considerations, and Exercises to Try

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Weighted vests can make your workouts more efficient, if you know how to use them properly. Read on for weighted vest benefits, and how to use them.

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PACEARTH Weighted Vest with Ankle/Wrist Weights 6lbs-30lbs Body Weight Vest with Reflective Stripe, Size-Adjustable Workout Equipment for Strength Training, Walking, Jogging, Running for Men Women : Sports & Outdoors