I did hip thrusts every day for a week to help grow my glutes — and wow
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One fitness writer put the hip thrust to the test every day for a week. Here
Glute Progress (Feb 2023-July 2023) : r/StrongCurves
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F/30/5'5 [135lbs>150lbs=15lbs] (1 year) lots of hip thrusts + lots of food : r/progresspics
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Have you tried this glute exercise variation? 👉 Landmine Single Leg H, hip thrust
hip thrust form check! first clip is lifting 20kg followed by bodyweight thrusts. bit of background - i can never feel the glutes activate. sorry for the naff camera position and background
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