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The basic principle is ‘to teach people how to overcome hardship with softness’.
Help Reduce Stress Tai Chi Qigong
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Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR
Tai Chi: Meditation in Motion - Alzheimer's Research & Prevention Foundation
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Tai Chi Moving Meditation: Introduction from a Taoist perspective: Meditation, Tai Chi: 9798646636615: : Books
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