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• The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (50 Shades of Grip) • The Pole Dancer

The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (50 Shades of Grip) • The Pole Dancer

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Hand grips are a crucial part of pole dancing. Here are the common mistakes and the correct technique for the most important grips.

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