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• Ice baths are hot on social media. Here's how they affect your body

Ice baths are hot on social media. Here's how they affect your body

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Celebrities and regular folk are plunging into frigid water for their social media feeds, but the science on the stated benefits is lukewarm.

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What's the science behind the ice bath trend?

Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR

Ice Bath Benefits: Here's everything you need to know - Times of India

Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance