Learn to series: sissy squat, Video published by Lauren 🤍
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can be performed at angle - use these steps to help you learn to do this as a great addition to your leg day🤍
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Preventing pain when squatting 🏋🏼♀️, Video published by Lauren 🤎
How To: Sissy Squat
X-Factor Sissy Squat - Push Ab Ab Dip Workout Fitness Gym 3-in-1 Sit Up Machine : Sports & Outdoors
