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Fitness: Fewer than 5,000 steps a day enough to boost health

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The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

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Fitness: Fewer than 5,000 steps a day enough to boost health

Fitness: Fewer than 5,000 steps a day enough to boost health

How many steps/day are enough? for adults, International Journal of Behavioral Nutrition and Physical Activity

Fitness: Fewer than 5,000 steps a day enough to boost health - study

As few as 4,000 steps a day can reduce your risk of death, but more is better