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Balance Exercises to Improve Your Strength - The New York Times
Tai Chi Is a Workout for the Brain and Body, Health/Science
Calmer mind, smaller waist, younger brain — we should all be doing t'ai chi
Try tai chi to improve balance, avoid falls - Harvard Health
Better Balance: Simple exercises to improve stability and prevent falls - Harvard Health
How to Improve Your Balance
Tai Chi for Health Pittsburgh
5 Health Benefits of Tai Chi - Medical Associates of Northwest Arkansas
An Introduction to Tai Chi - Harvard Health