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Try tai chi to improve balance, avoid falls - Harvard Health

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Balance Exercises to Improve Your Strength - The New York Times

Tai Chi Is a Workout for the Brain and Body, Health/Science

Calmer mind, smaller waist, younger brain — we should all be doing t'ai chi

Try tai chi to improve balance, avoid falls - Harvard Health

Better Balance: Simple exercises to improve stability and prevent falls - Harvard Health

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An Introduction to Tai Chi - Harvard Health