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• You Can Do This 15-Minutes of Stair Work Out at Home

You Can Do This 15-Minutes of Stair Work Out at Home

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Whether you choose to work out outside or inside, these stair exercises can be done any time—all you need is 15 minutes.

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Now we are in Stage 3 lock down. Here are ways you can stay active Ebmyotherapy 4 Everyday Habits Walk faster Take the stairs. Add 15 minutes of walking to your lunch

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