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10 Ways To Get More Steps In - In-Shape Blog: Healthy Recipes

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Have you gotten your steps in today? While it turns out there’s nothing magical about that 10,000 step goal you always hear about, moving more each week should always be a goal, and that can include getting more steps in. If you’re having trouble reaching your personal step goals, give a few of these ideas a try. You’ll be getting those steps in before you know it!
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Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals: Amidor MS RD CDN, Toby: 9781641521253: : Books