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Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
Tai chi helps boost memory, study finds. One type seems most beneficial
Tai Chi May Help Parkinson's Patients Regain Balance : Shots - Health News : NPR
Discover Tai Chi - Fallbrook Regional Health District
Critical thinking — Attempting Translation — Tai Chi Classes - Black Bamboo Pavilion
Enhancing energy, balance and mindfulness
Seven Days, November 22, 2023 by Seven Days - Issuu
How did COVID warp our sense of time? It's a matter of perception
An enhanced Chinese martial art is boosting mental health in seniors, researchers say
Enhancing energy, balance and mindfulness
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