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• The Principles and Forms of Tai Chi: An In-Depth Guide - New Life

The Principles and Forms of Tai Chi: An In-Depth Guide - New Life

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Tai chi is a gentle form of exercise that originated in China over a thousand years ago. It is based on the principles of balance, harmony, and the flow of energy. Tai chi incorporates a series of slow, flowing movements, making it an excellent form of exercise for people of all ages and fitness levels. […]

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