Hip Thrusts: Muscles Worked, Form, and Variations
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Hip thrusts are a legit way to add size and strength to your glutes. They’ll also work your hamstrings, quads, and hip adductors to aid flexibility and range of motion.
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🍑Barbell Hip Thrust Variations Affect Muscle Activation 🍑⠀ .⠀ This study looked at the EMG activity of various lower body muscles while performing the
Muscle Activation in Hip Thrust Variations
