Stepup Variations: Strengthen Your Lower Body - SilverSneakers
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The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.
Lower-Body Workout for Active Senior Exercisers - SilverSneakers
Lower Body Workout for Active Exercisers
Lower-Body Workout - SilverSneakers
Lower-Body Workout - SilverSneakers
Try the Move of the Day Challenge - SilverSneakers
Try the Move of the Day Challenge - SilverSneakers
Lower Body Strength Interval Workout for Older Adults
Pin on Silver Sneakers exercises
The weighted step-up exercise is an easy way for beginning or advanced athletes to build leg strength and power quickly w…
Step-Ups Exercise Demonstration Step up workout, Exercise, Senior fitness
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