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• Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

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The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi better at reducing high BP than aerobic exercise, study finds

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

High blood pressure is significantly lowered with breath training : Shots - Health News : NPR

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