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See how to do hip thrusts with SHOCK Personal Trainer Ashley Steele!
I did 25 hip thrusts a day for two weeks, here's what changed
Follow these steps when you're ready to do barbell hip thrusts :) #hip
DYNAMO ADJUSTABLE HIP THRUSTER
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Our barbell pad which adopts high-density 1.3in thick memory sponge, non-slip surface, and ergonomic exterior design can effectively absorb shock,
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